Eating the right foods at the right time Obviously, before and after training keeping adequate protein and carbohydrates is essential to grow and to keep muscle. Just eating some protein and carbohydrates, if you are concerned calculation errors make fat increase and muscle lose, you can make it more accurate. To help you calculate the… Continue reading How to learn how to eat in your training diet plan?
Your training are biceps training for only 20 minutes or strength training for two hours or hard aerobic training? What is the differences of them in nutrition? When you try as you can to make muscular and healthy, what you eat is as important as what you practice in the gym. In your diet what… Continue reading The Best Training Diet Plan Before and After Training